Healthy Indian Kitchen

Synopsis

This colourful book reveals just how healthy Indian food can be, offering delicious, easy-to-prepare recipes with ingredients specifically chosen to lift the spirits, tone the body or quieter the mind. It is a definitive guide to cooking Indian food for greater wellbeing of mind and body, following the ancient ayurvedic natural health principles and colour therapy. It features over 100 healthy recipes.

My Memories of this Book

I love colour and it has been a great passion in my life. Colour in food, in one's home, in the environment and in personal style has fascinated me and that's why I have spent hours researching this beautiful subject. In India, colour seems more important than anywhere because it is so much more vivid and natural . . . we have the 'orangeast' sunsets and the greenest jungles .

In this book I combined the health principles of colour (and its effect on your 'chakras') and Ayurveda, an Indian system of holistic well-being. Its principles are everyday fare in India and most of us grow up knowing our right foods from our wrong.